How to Get Toned Arms (As Featured in Chicago Sun Times)

Are you ready to get your arms in shape for summer? Toning up your arms for summer can seem like such a hard and unachievable task, but when you add dumbbells to your workout it becomes a much easier goal to achieve! 

Even if you already have an arm workout routine, implementing some small changes can completely change your results! These changes can be as simple as adjusting your grip or lessening the weight of the dumbbells you’re using to workout. When I’m working with one of my private weight loss clients I always recommend they do bicep curls and tricep extensions during their arm workout.

If you’re interested in the small changes and more information on the arm exercises I recommend, make sure you see this edition of ‘Exercise Well with Stephanie Mansour’ in the Chicago Sun Times. Click here!



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

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