How To Lose Weight While You Sleep (As Seen On The Today Show) 

The concept of losing weight while you sleep might seem extremely far-fetched, but science has recently shown that this may be possible. Surprisingly, some of the ways suggested to help lose weight while you sleep you may already be doing…

If you’re like many of my private weight loss clients, you may find yourself crunched for time. Taking the time to choose yourself and set time aside from your busy day to go to the gym or exercise may seem inconvenient, but everyone has to make the time to sleep! While the weight loss doesn’t come from burning calories while you are asleep, sleeping can help encourage the body to not hold on to fat due to the natural circadian rhythms. When you interrupt the natural circadian rhythms, that’s when your body will be more inclined to hold onto fat. 

For the full list of tips to lose weight while you sleep that I shared with the Today Show, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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