How To Set Fitness Goals (As Seen In The Chicago Sun Times) 

January is over, and for many women, so are the fitness resolutions they set for the new year. As a private weight loss coach, one question I am frequently asked about the best ways to set goals for weight loss that will lead to sustainable weight loss. 

Setting a goal to lose weight is one of the most commons goals women set. One common weight loss misconception is that all goals are treated equally – which is far from the case. If you have the goal to lose weight it’s important to look within yourself and discover the reason why you want to lose weight. When you’re able to determine the real reason you want to make a change in your health, you’re far more likely to be successful. For all the tips I shared in the Chicago Sun Times about setting fitness goals, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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