If you work out in the morning and then sit on your butt for eight hours at work, then sit in traffic, then shuttle the kids around, and collapse on the couch to watch Netflix all night, that’s a problem. Yes, the morning workout is great, but sitting all day long is still bad for you.
Here’s what to do to keep it moving:
- Start by getting your heart pumping first-thing in the morning with Sink Side Steps while brushing your teeth.
- Whenever you find yourself sitting for too long, do Chair Taps to get your blood flowing and improve your range of motion.
- Ready to step it up? Use stairs to do Step-up Steps and give your lower body the boost it needs to maintain strength and flexibility.
- Lounging on the couch? Before you get too cozy, do some Couch Dips to strengthen your upper body.
As relaxing as it might seem to take it easy and take a load off your feet, we all know that sitting or lounging for too long can make us feel stiff and uncomfortable and cause our muscles and joints to ache. It’s also bad for circulation and cardiovascular system.
A little movement worked into your day can go a long way. So try out these exercises and be sure to let me know how it goes. #stepitupwithsteph
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