How to Squeeze in A Workout at Work (As seen in the Chicago Sun Times)

Spending long hours at your desk can help you breeze through your to-do list, but doesn’t help your body in the long run! 


If you’re like most people, you spend long spans of time sitting at a desk and focusing. While it’s great you’re getting things done, you might be hurting your body in the long run. In actuality, sitting still for a long period of time can lead to side effects like aches and pains as well as added stress on the body. In my column in the Chicago Sun Times I shared four of my favorite moves to help get your blood circulating as well as stretch out the tight areas of your body. To see these stretches and get your blood moving, click here!  



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