How to Stay Fit at Home Over the Holidays As Seen on WINK TV

While we may not have to deal with the brutal winters down in Southwest FL, it’s always a little bit easier when you can work out at home rather than having to go to a gym. So we’ve brought in our Health & Fitness Expert Stephanie Mansour to give us some easy ways we can work out at home.

First, set your home up for success by using organizational baskets! My family got these from Burlington. Put your organizational items out in the open so they cross your mind and motivate you everyday.

Next, set up your own gym at home. This Crossover Symmetry system is an easy system that is great for all levels. Improving your shoulder strength at home is super easy to do and helps build up muscle. When you’re recuperating from an injury, doing this at home is convenient.

If you’re dealing with an injury, make sure you’re stocked with the appropriate items for your body. Try a Zamst knee band when you feel an ache in your knee to prevent any further injury.

Next, if you’d rather work out outside, make swimming more fun with this Finis Duo underwater music player! You can track your swimming and use it as a watch.

Speaking of water, keep hydration nearby. Harmless Harvest Coconut Water is a great alternative to soda. Make sure you read the ingredients on the items you are going to buy!

Also, keep healthy snacks on hand. Nut butters, like Nuttzo, are filled with healthy fats and lots of protein, but make sure there are no added oils in the butters. Protein bars are great to keep on hand. I like these Primal Kitchen bars, and they are filled with protein that will keep you full!

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at


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