How To Stay On Track With Your Health & Fitness Goals While Traveling (As Seen In NBC News Better) 

It’s no secret that traveling is a big part of my life. I live in Chicago but frequently hop on a plane to New York for work to head to the NBC News Better headquarters. I also frequently visit family in Naples, Florida. 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Promoting a healthy lifestyle it’s essential for me to stay on track while traveling. This means doing travel friendly workouts as well as eating as clean as I can. While I can’t say I never have my favorite meal from a local restaurant I can’t typically get in Chicago or don’t enjoy a cocktail or two at dinner, it’s important to keep moderation in mind. Moderation is key when it comes to sticking to your health and wellness goals! When you focus on moderation you aren’t depriving yourself of your favorite things, meaning you’re less likely to blow your diet for your favorite ‘cheat meal’. I shared some of my favorite tips and tricks to stay healthy while traveling with NBC News Better. For the full list, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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