While gyms remained closed due to the Coronavirus, one of the simplest (and most effective!) ways to exercise will be to go on a walk. You’ll soak in some much needed Vitamin D while also getting some fresh air after being stuck at home.
While other forms of exercise may be first associated with working out, walking will remain a top pick by health and fitness experts such as myself. This in part is to to the fact that they can be done virtually anywhere as well as the fact that walks can be done for free! You don’t need any gym equipment or even require any special attire even though tennis shoes are highly recommended.
Many women are unaware of just how beneficial walks can be when it comes to a form of exercise. If you’re shooting for a target of getting 150 minutes of moderate exercise, this comes down to walking 22 minutes a day. There are many ways you can even take your walk to the next level by adding variations into it. Some of my favorite variations are walking intervals, engaging the core, as well as lower-body strength training! I shared some of my favorite ways to step up your walk with CNN. For the full article, click here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com