With COVID-19, also known as the Coronavirus, it’s important to be creative when finding equipment to switch up your at-home workouts! One unlikely household item everyone has that can double as workout equipment are towels.
Towels are home essentials that everyone has that can also be used in many ways. I created a workout for The Today Show Online that is designed to activate the core and gain balance that only requires you to have a towel. This workout is even floor-friendly and doesn’t require a yoga mat! For the full workout, click here. It is also available to view on Yahoo here, and on Xumo here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.
Even though I am based in Chicago, I work with women across the country!
For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com
And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.