How To Use Your Headboard For Stretching In Bed (As Seen On Today Show Online) 

Let’s face it… tech neck is real. Looking down at your phone or laptop while remotely working due to the Coronavirus may seem like it isn’t doing you any harm, but it may be causing you tension in your upper back, shoulders, and neck. Relieving this tension can prevent pain in the future while also feeling great!

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 

Using your headboard for stretching may seem a little out there, but I always recommend my private weight loss clients start their day by stretching in bed. Doing stretches in bed not only feels cozy and amazing, but can also motivate you to be healthier that day! If you don’t want to do these stretches in bed you can always do them against a wall. 

One reason I highly recommend doing neck stretches is to help your muscles feel what proper posture is like. This muscle memory makes you a little more aware of your posture throughout the day and can even motivate you to have better posture overall! For the full stretch sequence I designed for the Today Show Online, click here. You can also find this workout on MSN here. It is also available to view on Yahoo here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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