I work with my clients on their “excuses”, or so they say, for not working out or eating healthy. I put “excuses” in quotes because often times, they aren’t excuses.
Instead, they are actual reasons for not having enough time to go to the gym. If you find yourself saying this a lot, watch this video:
I Don’t Have Enough Time to Go to the Gym is Not an Excuse – it’s a Legitimate Reason!