Feeling like all of your clothes aren’t fitting right, or are you lacking confidence before a big presentation at work? Here are some quick tips to improve your body image in five minutes or less:
-Focus on something you like about yourself – your hair, eyes, hand gestures, etc. Keep repeating to yourself, “I like XYZ…”
-Remember the last time when you felt really confident and happy in your body. Take a few deep breaths and visualize what you saw in the mirror, how you felt about yourself, and what you said to yourself.
-Drop and do 10 push-ups. You’ll instantly feel tighter in your arms, and more confident in your body.
If you’re struggling with how you feel about your body, check out my workbook below. Women everywhere are improving their body image because of it!