Kickboxing Moves for Weight Loss (As Seen in The Chicago Sun Times)

One of my favorite ways to help a private weight loss client get passionate about fitness is to help them find an exercise that is fun. The goal is to have so much fun that you don’t even realize you’re exercising.

I always recommend that they try kickboxing. Kickboxing is a fantastic full body workout. You engage your whole body while you’re kickboxing, which helps to give you a well rounded workout. Even if you aren’t near an area that offers kickboxing, you can always incorporate the moves from the sport into your everyday workout. These moves are fun to do and can help you get in shape. For a full list of kickboxing moves to incorporate that I shared in the Chicago Sun Times, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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