Maintaining Mental Health During Quarantine with Gina DeVee (As Seen On IGTV) 

Taking the time to put yourself first and be the best version of yourself is much more easily said than done. Many women may feel like they are selfish for taking time for themselves, which is far from the truth. Gina DeVee, a phenomenal psychotherapist and women’s empowerment coach, joined me to talk about all things self care and empowerment. 

Gina recently published her book ‘The Audacity to Be A Queen’ which is what we focused this chat on IGTV about. This book is fantastic and I can’t recommend it enough! It explores several archetypes that women may represent and motivates them to be the ultimate archetype – the queen. Click here to purchase her book! (You’ll love it!) 

During this time of social distancing and uncertainty, many women are left feeling drained. One of the best pieces of advice Gina gave on this video was to take this time to reevaluate where you are in your life. You have such a unique opportunity to take a step back and look at everything from your mental health to your friendships that hasn’t been there before – so make sure to make the best of this time and discover new ways to put yourself first! 

Make sure to check out my IGTV for even more health and fitness content. 

Xoxo,

-Steph

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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