My Top 5 Exercises for Toned Arms this Summer (for NBC News Better)

Tightening and toning your arms is a goal that is at the forefront of the minds of many of my private weight loss clients. Summer is here, and so is attire that shows off your arms!


Even if your arms aren’t ‘summer ready’ quite yet, tightening and toning the arms can be done fairly quickly. One of my clients saw results within three workout sessions when she dedicated 5-minutes of her workout routine to her arms. I recommend adding these 5 exercises to your fitness routine 3 times a week. If you’re interested in the arm workout routine I designed for NBC News Better that can be done in 10-minutes, click here!



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at


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