Natural Awakenings: The Fit Gardener – Backyard Workouts Good for Mind and Body

New article for Natural Awakenings featuring weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

Especially in the spring and summer months, many people are spending more time in their beautiful gardens growing delicious fruits and vegetables and even different plants and flowers! Gardening is beneficial for your health because it is seen as a workout, working out different parts of the body, for a couple of minutes to even hours at a time.

There are many ways you can incorporate workouts into your gardening sessions. Before you start gardening and after you finish, you can do some simple stretches. You could also incorporate some cardio by sweeping or raking at a faster pace. Yoga in the garden is another great way to get a workout in your garden! 

For the full article on backyard workouts by Marlaina Donato that I was featured on with Natural Awakenings, click here



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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