On Hand Fitness Remedies As Seen on WNEM TV 5

Do you ever run into a problem when you’re on the go, whether it’s an injury slowing down your workout, lack of energy, or you’re craving a snack? We’ve got some solutions on today’s Step It Up with Steph!

First, let’s talk about injuries. This is the last thing you want to get in the way of your healthy eating and working out! It would be great to prevent an injury by proper stretching, warming up, etc., but if you’re having joint issues, I’ve got a solution. Try a band around your joint. The Zamst JK-bands are great for stabilizing your knee if you’re feeling some pain, and will help to prevent a full-blown injury. You can barely feel you’re wearing the product and they help support and reinforce the knee. They are great for patellar tendonitis and don’t slip once you put them on.

Next, if you’re looking for some quick protein that you can pack with you in your purse, try a little packet of almond butter. Nuttzo makes to-go packets that are made from 7 nuts and seeds with no added oils or sugar. There is significantly less sugar in the Nuttzo packets than in other flavored spreads, plus tons of protein which will keep you fuller longer. Having a snack available will help you to not avoid the gym because you’re hungry!

If you have cravings but don’t want to blow your healthy eating plan, look for something low in calories with a little protein, and some fiber or carbs to help keep you fuller. The Wild Garden snack box to go is great because it gives you a pre-portioned serving of hummus along with some veggie chips.

If you’re looking for easy to do workouts at home, check out my workout DVD, even if you only have 5 minutes to spare! Remember to always have a solution ready to go to save you time when you’re running throughout your day!

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.


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