A common park swing can really be a great asset in working out your abs. Watch Stephanie Mansour and Jenny Milk show you simple ab exercises like putting your feet on the swing and pulling in, an advanced version incorporating a push up and side pull ups using the swing!
Stephanie Mansour is a Health and Fitness Expert based in Chicago. She films weekly workouts with Jenny Milkowski in Chicago to inspire women to work out in the most effective way possible! Stephanie has the best workouts for women and also serves as a confidence coach for women. Steph has been called the best personal trainer in Chicago.
If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.