The swing is a childhood park favorite. In this video, we Step It Up with Stephanie Mansour and Jenny Milk to use the swing to get a great workout in. Lunges, modified planks and running in place are all moves you can do using a park swing.
Stephanie Mansour is a Health and Fitness Expert based in Chicago. She films weekly workouts with Jenny Milkowski in Chicago to inspire women to work out in the most effective way possible! Stephanie has the best workouts for women and also serves as a confidence coach for women. Steph has been called the best personal trainer in Chicago.
If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.