Pic of Security Guard + On-The-Go Healthy Snacks

Eating healthy on the go can be challenging…but, one person at a time, I am showing how easy it can be to be healthy anytime, anywhere!

Check out my fabulous security guard from my building – we talk about being healthy and fit all the time. And, he whipped out this bag of hard boiled eggs from his jacket pocket! How cool is that! All it takes is a little planning.

When I was visiting my sister at Harvard, I ate dorm food with her. There was a delicious veggie soup, so I decided to add in an extra serving of broccoli. A great source of fiber and a nutritious veggie. While I do not recommend “scarfing” food, I was able to eat this bowl of veggies in under 3 minutes as we were in a rush. It was pre-made and quick to eat.

This is how I work with my clients – we take a look at their daily life and see what is realistic for them. Here are some snack options:

  • Pre-peeled and packed hard boiled eggs. Make 12 at the beginning of the week and peel them the morning you take them to work.
  • Pre-made bean & veggie dip with corn shells for tacos. Mix together a can of beans, corn, salsa, and raw kale. Bring this mixture to work with a few corn tortilla taco shells. You’ve got a healthy taco in less than 30 seconds, with barely any prep time.
  • Nuts. Make your own single-serving bag or buy them pre-packed from the grocery store. Look out for any added ingredients and try to stay as simple as possible. You can even mix in some baked kale with your nuts and keep them in the fridge!
  • Celery and almond butter. Cut a stick of celery in half, and smear almond butter onto each half. Place in a bag and bring with you on the go.

Do you have any other snack ideas? Let me know by leaving a comment below!

 

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