Whether you ended up over-eating yesterday or if you’re just looking to get back to normal, here are some detox tips:
- Do some yoga twists: Twists wring out your internal organs and improve digestion. Sitting, standing, or lying down, gently twist to one side and breathe. It’s almost like a massage to your internal organs! Then slowly switch sides.
- Drink tons and tons of water: Water is very cleansing. By lubricating your body, you’ll allow not only your digestive system to work more effectively but you’ll also bring more energy and mobility to your muscles and joints.
- Sweat it out: Hit the gym or your living room. Break a sweat by doing interval cardio on a cardio machine at the gym, or by running in place or dancing around to your favorite song in your living room. Literally, sweat out the toxins!
What’s your favorite detox activity, food, or drink? Let us know in the comments below!
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