Tired of Wasting Tons of Time and Effort at the Gym, Never Knowing if You're Doing the Right Thing... and Never Getting the Results You Want?
Bored With Your Current Workout and Looking to Truly Step it Up to Finally Get the Body You Want?
It's time to take the guesswork out of exercise with a simple but effective step-by-step routine you're going to love!
This workout is guaranteed to make you
tone up, get fit, and slim down FAST.
The videos include:
- Warm Up & Stretches
- Cardio intervals (no gym or machines are required)
- Strength training exercises (a set of 5-7 lb. dumbbells is recommended)
- Pilates abdominal routine
- Yoga & Meditation
You'll see a positive change in your body
and energy in no time!
Join me as I lead 2 clients through:
- A 30-minute high-intensity interval training workout (with modifications and low-impact options)
- Four 5-minute body-blasting workouts: arms, legs & butt, Pilates, and yoga
This is a fun easy-to-follow routine to burn fat and make it last!
You can watch the videos online or download convenient digital files on the go!
“Not only has Stephanie significantly improved my physical appearance, she’s helped me change my whole mindset regarding nutrition, stress management, and self-confidence. I’m a better mom, wife, friend, colleague and attorney because of Stephanie.”
I never paid attention to what I ate or drank…Now, I’m fitting into sizes I haven’t worn since high school. I lost 83 lbs in 12 weeks. This has completely changed my life. I love the way I feel and look and my energy is at an all-time high. When I signed on, I signed up for a healthy lifestyle. It is a lifelong commitment.”
Stephanie Mansour of Step It Up with Steph is a Health & Fitness Expert and Confidence & Lifestyle Coach for women. Steph’s four pillars of holistic health (physical, nutritional, emotional, and spiritual) are the foundation of her work with women. She coached and trained her reality TV show client to lose 80+ lbs in 12 weeks on NBC Chicago without any diets or gimmicks.