This month’s Fresh Diet Digest features Steph and Marissa talking about the role of changing your views on food and your mentality in maintaining a healthy lifestyle.
Marissa lost 83 lbs in 12 weeks by using The Fresh Diet and starting a rigorous exercise routine. She credits making these changes with giving her more energy and recognizes that a healthy lifestyle is a “lifelong commitment.”
Steph’s holistic approach to weight loss was crucial in helping Marissa attain her goal. She encourages all of her clients to view food as fuel, to improve their body image, and to create a weight loss mantra — all key elements of starting a sustainable wellness plan.
Check out the feature below for more about Marissa’s success and Steph’s helpful techniques!
Changing STARTS with you. Having the right mindset is crucial. The 30 Day Workbook helps get you where you need to be mentally, so you can improve your LIFE!