Stretches for Better Posture & Exercises to Reduce Low Back Pain (for NBC News Better)

Working long hours at the office can lead to harmful impacts on your back and your posture. That’s why I always recommend that my private weight loss clients do exercises to improve their posture.

Having poor posture can lead to many negative health effects, one of which being back pain. Luckily there are exercises that can help to strengthening your upper back and open up your chest which can help to alleviate your back pain. In this article from NBC News Better, I go over exercises that you can do standing up, sitting down, and on the floor. No matter where you are you’ll still be able to reduce the stress on your back!

If you’re interested in learning about the 6 exercises to reduce back pain I shared with NBC News Better, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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