Stretches To Combat Bad Posture From Working Remotely (As Seen On Fox 32 Chicago)

We all know exercise is an important part of your day – but were you aware it could actually help prevent you from getting COVID-19? While exercise itself doesn’t prevent the spread of the Coronavirus, it does help to strengthen your immune system which can help fight off infection. 

Working remotely from home can easily make you forget about the importance of good posture while you’re working. It’s easy to fall into the habit of working from your couch or your bed even though we know this isn’t great for our bodies. We may also find ourselves sitting down for much longer periods of time! Without the push to physically go to work you may find yourself in the same place for most of the day. 

One great way to help you focus on yourself and your wellbeing is to periodically do some stretches. Stretching can help you open up your body while also relieving some of the tension you may have in your back, neck, and shoulders. I shared some of the best stretches to help combat poor work posture with Fox 32 Chicago. For the full segment, click here. 

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

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