Tag Archives: 15 Min Workout

The Best 15 Minute HIIT & Strength Training Workout (As seen in NBC News Better)

A hectic schedule isn’t an excuse to skip a workout, especially when all you need is some space and some dumbbells. 

Life is busy. We all experience life at a faster pace once the holiday’s start approaching… One thing I’ve learned from my private weight loss clients is that they’re much more likely to stick to a workout and dedicate themselves to fitness if they’re doing workouts that are 20 minutes or less. This helps to make taking the time for a workout much more manageable into a busy schedule! I designed a 15 minute HIIT training and strength workout for NBC News Better that can be done anywhere, click here for the full workout. 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com