Tag Archives: 60611 chicago personal trainer

5-Minute Balance Workout (As Seen on CNN)

I created a series of 5-minute workouts for CNN – and today’s focuses on how to improve balance!

The best weight loss coach for women shares a balance workout for CNN.

Click HERE to read all about the workout and to see photos of the moves!

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Partner Push-Up with Chicago’s Jenny Milkowski

Jenny Milkowski and Chicago weight loss coach, Stephanie Mansour, demonstrate a new kind of push-up that works your core, chest, and shoulders all at the same time! 


The hilarious Jenny Milkowski and I teamed up once again to share one of our favorite workouts with you. This fun partner push-up builds amazing upper body and core strength all at the same time. Watch the video to get the technique then grab your BFF and get ready to spice up your workout.

Life is short, we all know that! That’s why we want to make the most of it by staying healthy (and also having fun!). But is it possible to have fun and be healthy at the same time? Yes. Definitely yes.

In my weight loss programs for women, my clients learn to lose the weight and feel great—for life! They learn early on that long-lasting results depend both on feeling positive about healthy lifestyle choices and having fun in the process.

Breaking out of routine keeps your mind and body fresh. If you feel like you’ve hit a plateau with your workout, a little more play can go a long way for your motivation! So mix it up! Keep your workouts fun and fresh, and don’t forget to bring along a friend.



For more fun workout tips, join me for a FREE (and FUN!) 21-day crash course on how to finally break through the mental roadblocks getting in the way of your goals, gain the confidence you’ve always wanted, and discover the secret to designing a healthy lifestyle you love.

Sign up for the FREE 21-Day Challenge for a simple but powerful workout plan, an easy-to-follow eating guide, and fun confidence-boosting exercises.