Tag Archives: At Home Workout

Exercises To Tone Your Abs & Arms At The Same Time (As Seen In NBC News BETTER)

While it may seem like a long way away, spring is quickly approaching. Along with warmer weather, spring also brings outfits that don’t conceal as much as winter clothing. Two of the most common body concerns I hear from private weight loss clients is wanting to tone the arms and abs – so I came up with a workout that tones both at the same time!

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Toning your abs and arms doesn’t have to involve complex workouts that you need a gym for. Some of the best exercises that can tone your abs and arms at the same time don’t even involve gym equipment. Not having to go to the gym means you’re able to do the workouts in the convenience of your own home – or even from a hotel room while you’re traveling. These exercises also don’t have to be done every day to see results – I actually recommend that you do them every other day.

For the list of exercises to tone your abs and arms at the same time that I shared with NBC News BETTER, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

A No Sweat Workout Routine For Busy Schedules (As Seen In NBC News BETTER)

If you’re like my private weight loss clients, you have quite a busy schedule. Whether you’re working long hours at the office or taking care of a family (or both!) you may find yourself struggling to find the time to go to the gym.

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!   Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

One of the best ways to ensure you’ll still be able to get your workout in is to find workouts that don’t require you to go to the gym. This is a great way to make sure you can still workout when your schedule is extra hectic as well as not take too much time away from your day to day routine. Another fantastic reason to do workouts at home is that they won’t require a lot of equipment if they require any at all. I created a full month of workouts for NBC News BETTER that is fantastic for busy women because they can be done from anywhere. The best part is, this workouts won’t even make you break a sweat! For the full month of workouts, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com