Strengthening your back isn’t always an exercise that is prioritized when it comes to fitness. There is always an emphasis on the legs and arms, but rarely is an emphasis placed on the back.
Making sure that your back is strong can help improve your day to day life. Strengthening the back can help improve your posture, as well as relieving shoulder or arm pains you may have. With so many amazing benefits, it’s important to make sure that you don’t overlook the back! I always love doing back exercises because you can do them from anywhere – even your couch. For the full list of exercises to help you strengthen your back that I shared with the Chicago Sun Times, click here.
If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com
Chicago’s weight loss coach and health & fitness expert for women, Stephanie Mansour, shows Fox 32 Chicago’s Jenny Milkowski some great exercises for a toned back.
I’m with Jenny Milkowski today sharing one of my weight loss workouts for women. We’re doing back exercises with cable machines.
Many of us neglect working out and training our backs when we are trying to lose weight. It is important to exercise every part of your body so you can be strong and toned all over.
As a reminder, it’s important to choose an appropriate weight for you to work with–a weight that is not too light for you or too heavy. You do not want to be overdoing your strength training by using an excessively heavy weight where you will get exhausted after a few lifts with them.
The same goes for having weights that are too light for you. You will want to challenge yourself, so you can gradually and safely build muscle on your body.
I gradually add more weights to Jenny’s cable machine at the end, so she can be challenged.
Watch the clip to see my weight lifting action with Jenny:
As a top health & fitness expert in Chicago, Steph regularly shares her weight loss workouts for women. For this fitness demonstration, the ladies are at Hi Fi Fitness in Chicago.