Tag Archives: Balance Exercises

The Best Exercises to Improve Your Balance (As Seen In The Chicago Sun Times)

Improving your balance isn’t just important for those who are recovering from injuries or those who are getting older… it’s important for everyone! 

When you work on improving your balance, you’re working to improve your quality of life. The balance improving workouts I design for my private weight loss clients are also fantastic ways to strengthen your stabilizing muscles as well as toning your muscles overall. If you are recovering from an injury and want to focus on improving your balance, make sure to consult your doctor before trying any of the exercises I shared in the Chicago Sun Times. For the full list of exercises, click here. 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com