Tag Archives: best apps for fitness

Personal Trainer Tries Out B the Method (Today Show & TMRW by Today)

As a health journalist and personal trainer for women, I love testing out new workouts and sharing them with our readers!

The best weight loss coach for women writes for Today Show and TMRW by Today.

Check out this workout by Lia Bartha that I wrote a review on for TMRW by Today Show!

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

How to Eat Healthy On the Go without Breaking the Bank As Seen on Circa News

Traveling and worries about breaking your diet or going over budget? We’ll show you what to grab, what to splurge on and what to pass on whether you’re at the airport, at a rest stop or at the train station:

We’ve got the do’s and don’ts on when to splurge and when to save in the grocery store and in restaurants. Health & Fitness Expert and wellness coach for women, Stephanie Mansour, gives us step by step instructions plus the best apps for health and fitness!

If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.