Investing in the proper equipment for your home gym can help you get the most out of your workouts. Investing in high quality equipment can also lead to you prevent various pains in the future.
If you’re interested in starting a home gym, one of the most basic items I recommend is investing in a yoga mat. These mats aren’t used exclusively for yoga and can help you with a variety of exercises. Choosing which yoga mat would be best for your personal needs can be quite difficult given how many options there are! If you’re looking for a new yoga mat, I suggest you start on Amazon. The Healthy took the liberty of going through all of the options for yoga mats and compiling a list of the top rated ones and ones that their editors (and I) recommend. For the full list, click here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com