Are you one of the 30% of Americans who regularly feel bloated? Holding onto water weight is one of the worst feelings, which is why I always recommend eating non-processed foods!
Processed foods can make you even more bloated because of the amount of sodium that’s added to them. If you’re trying to cut down on feeling bloated, make sure you’re not overeating! It’s also important to make sure you’re chewing your food appropriately to help with digestion. Another aspect of cutting down the water weight is to make sure you’re drinking enough water to flush out your system!
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.
Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com