As a regular contributor for the Today Show, Steph writes articles and quotes experts to help women live happier and healthier lives.
Stephanie Mansour is a fitness coach and health coach for women. She helps women lose weight by creating weight loss programs for them so they can lose the weight for good, and make it last. Steph is also a health, fitness, and wellness speaker and she is determined to help as many women as possible reach their weight loss goals!
If you’re looking for easy things you can do to speed up weight loss, check out Steph’s article for Today Show here.
As a certified personal trainer for women, Steph also has some healthy ways you can lose weight without really working out! Check out the Today Show article here.
However, regardless of how much you work out (or how little!) there can be sneaky ways that cause you to gain weight. Steph’s Today Show article here talks about that.
Food can also be to blame. What are the best breakfasts for weightloss? What type of breakfast will boost your metabolism, and which will slow you down? Steph’s Today Show article here gives you the low down.
What happens when you’re working out and running but not getting a “runner’s high”? Steph tapped some experts to break it down for us in this Today Show article.
As a body image and confidence coach for women, Steph has also written articles for the Today Show that talk about emotional eating (check out this one here) .
If you feel good about yourself, you’ll be able to stop emotional eating in its tracks. Although sometimes, maybe you’re not emotional eating. Maybe you’re eating something healthy, but just too much of it. Check out Steph’s article here for bedtime snack mistakes.
Also read about 6 foods that sabotage your sleep in this article for Today Show.
Finally, as a certified professional life coach, Steph focuses a lot on mood, energy, and how you feel about yourself. Check out this Today Show article for easy ways to get more energy throughout the day.
If you have a hard time relaxing, try out the tips from the Today Show article here.
You can gain more confidence by following Steph’s tips from this article.
If you’re feeling really bad about yourself, but smiling on the outside, check out this Today Show article all about smiling depression.
Or, check out easy ways to turn around a bad day here.
Stay tuned for more articles featured on the Today Show!
If you want more tips on how you can lose weight and keep it off, make sure you join my FREE 21 day challenge at stepitupchallenge.com.