Tag Archives: bru broth

Detox Using Your Thanksgiving Leftovers (As Seen on ABC Chicago)

Now that the big event is over, how can you use up those leftovers while also getting back on track with your weight loss goals? Perhaps you’re thinking there’s no way you can use that feast food to your advantage? Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour has good news for you! Watch this video and read the blog for more helpful detox tips!

 

If you’re like me, you always seem to find yourself with a fridge packed full of leftovers after Thanksgiving (or any other major holiday!). Many of my private weight loss clients worry that they won’t be able to get back to their goals until they’ve spent the following week eating up all those remaining celebratory dishes.

They don’t need to worry and neither do you! Here’s a few simple ways to put all that food to work, detox yourself, and avoid waste, starting with that star of Thanksgiving: the  turkey!

Shredded Turkey Salad

Start with a base of spinach and/or other mixed greens. Using your hands, shred a portion of leftover turkey meat and place it on top of the greens. Top this with a healthy salad dressing. My go-to is Primal Kitchen, their products are made with avocado oil, super yummy! If you’re local to the Chicago area you can find them for sale at Mariano’s or Jewel.

If you’re not really a salad person, try my low-carb twist on that usual post-thanksgiving staple: the turkey sandwich. Using large leafs of romaine lettuce, add some of your shredded turkey. Then top with a little avocado mayo, also available from Primal Kitchen, roll it up and enjoy guilt-free!

Green Bean Soup

Turn your green bean salad, or any other leftover cooked veggies, into a hearty, healthy soup! If you want to make a large batch throw it in the crockpot or in a big pot on the stove with some broth and spices. You can even add in some coconut milk and make it more like a thai curry soup, mmm!

Or you can make individual servings, one meal at a time! Need a quick lunch?  Just put your veggies in a bowl, top it with some Bru Broth, heat in the microwave, and enjoy!

Bru Broth is a doubly great option because it provides protein and it’s anti-inflammatory.

Quiche Me Quick

Got leftover pie crust? Crumble that delicious, flaky pastry into a non-stick muffin tin, crack an egg on top, add some veggies, herbs, and spices. Bake at 350 degrees for about 20min. These are wonderful because you can make a whole batch at a time, then store them to reheat for fast snacking throughout the week!

Here it is, folks, the ultimate hack: How to get back on track while eating pie for breakfast 😉

Pumpkin Pie Smoothie

If you’re nuts about pumpkin pie then you’re going to love this one! Take your leftover pumpkin pie filling, about a tablespoon per smoothie. Blend it with some greek yogurt, water, and a handful of spinach for an absolutely delicious, but still healthy treat. Step it up further by adding in some protein powder and voila! You’ve got an amazing, detoxifying, protein-packed breakfast!

Once you’re all out of tempting leftovers, if you find yourself wishing for further guidance on what to eat, check out my helpful Meal Plan & Recipe Book.

Happy Holidays!

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As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

 

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

5 Ways to Boost Your Immune System Holistically (As Seen On Fox 32 Chicago)

Women’s Weight Loss Coach and Fitness Expert Stephanie Mansour was featured on Fox 32  in Chicago to discuss holistic remedies for the upcoming cold and flu season. These are five simple things you can easily add into your existing daily routine to keep your health at a maximum.

I don’t know about you, but it seems to me that every time colder weather rolls around, people start falling sick with the same bug. Whether you opt to get the flu shot or not, these natural remedies can help you fight inflammation in your body and they come with zero health risks.

Let’s start bright and early.

Are you an avid coffee or tea drinker in the morning? You don’t have to ditch your beverage of choice, but try getting in the habit of having a cup of hot water and lemon first thing in the morning. You can boil the water in the microwave if you’re short on time. Squeeze the juice from half a lemon in there, sip, and you’re good to go! The reason is twofold; lemon is very detoxifying and it’s going to help reduce inflammation.

Or, maybe you’re more of a morning smoothie drinker. If that’s the case, try adding one to two cups spinach to get the same anti-inflammatory benefits plus that boost of Vitamin C.

That Dreaded Midday Crash

Do you find yourself reaching for more coffee in the afternoons to keep yourself going? Let me introduce you to a better option, Bru Broth. Bru Broth is the freshest bone broth on the market and contains just the right amount of protein to wake you up out of that afternoon slump! It’s loaded with collagen which is great for your skin, and it’s amazing for your overall gut health.

They come in easy-to-pack, portable bottles, are available in a variety of fun flavors, and they’re 100% organic! Win, win, win! They also sell a line called RESET for anyone interested in doing a bone broth cleanse. Unlike most juice cleanses that can be pretty high in sugars, the Bru Broth cleanse boasts less than one gram of sugar per serving.

The Evening Meal

Dinner is the perfect time to play up the spices. Depending on your spice tolerance consider adding one of the following to your nightly stir-fry or soup: turmeric, ginger, garlic, or even some cayenne pepper.

What we’re looking for here is just enough spice to speed up your metabolism and keep that digestive system running smoothly. Gut health is essential, especially when trying to fight off or avoid the flu.

No Days off, Right?

Wrong. Like I always tell my private weight loss clients, it is absolutely okay to stop your workouts if you feel yourself getting sick. If your body is aching, kick back and treat yourself to some self-massage. You can use a foot roller, or roll out on a foam roller if you have one handy. Go easy on yourself.

Get That Healing Sleep

Right after fluids, “get some rest” is the top prescribed remedy for fighting off sickness. Motivate yourself to go to bed earlier with a cushy sleep mask and/or an aromatherapy ball. If you know a lush sleeping set-up is waiting for you, you’ll be more apt to hustle under those covers!

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As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com