Tag Archives: butt workout

Workouts to Help You Round Out Your Butt (As Seen in The Chicago Sun Times)

One of the most popular questions I get asked is how to achieve the perfect bubble butt. One most common misconceptions is that squats alone can build a well rounded butt, when in reality you should use a glute routine. 

Using various exercises to help tone your glutes and give you a more well rounded butt helps you to strengthen all the muscles in your glutes. Even if your goal isn’t just to help the appearance of your butt, toning the glutes can lead to you burning muscle mass as well as improving your posture. 

If you’re looking for the workouts I shared in the Chicago Sun Times that can help you achieve a well rounded butt, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Best Workout Plan for a Toned & Strong Butt (As Seen on NBC News Better)

Around this time of year many women want to tighten and tone their butt. Doing this can help them feel more confident in their jeans, as well as giving them overall stronger lower body! 

Toning up your glutes and your legs can help you to speed up your metabolism while you’re burning fat. When you tone your glutes you’re managing to do many things at once, such as achieving well-rounded definition for your butt while also improving your balance. I teamed up with NBC News Better to bring you a 31 day plan that is sure to tighten and tone your glutes! This plan can be done daily and includes 3 categories of exercises that can help tone each muscle in your glutes. If you’re interested in this free 31 day plan, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Video: Killer Butt Workout!

Here’s the video for the Killer Butt Workout – enjoy!

[social]


Killer (6 minute) Butt Workout

Before starting the actual moves (there are only two!), you first need to play some upbeat music. This is essential to the success of this Killer Butt Workout! I recommend Top Hits or any upbeat music that you like – you will need two songs to complete this workout. 🙂

For the first song, your left foot will not move. Step forward with your right foot into a lunge, (as shown below – knee does NOT go past the ankle!)

Then push off your heal and come back to center.

Then step to the right with your right foot, bend the right knee, and push off your heal and come back to center.

Essentially, you are lunging to the front, back to center, then lunging to the side, back to center. Repeat this for the duration of the first song, to the beat of the music!

– Once the second song comes on, switch sides! Now your right foot will remain in place, and the left foot will lunge forward, back to center, then lunge to the left, back to center.

This workout sounds simple, but you’ll feel the burn when you’re 3 choruses in to each of the songs!

Let me know how it goes by leaving a comment below – did anyone feel the burn like I did, for days?!

[lightbox small=”http://stepitupwithsteph.com/wp-content/uploads/2011/09/Screen-shot-2011-09-21-at-10.58.11-AM.png” full=”http://stepitupwithsteph.com/killer-butt-workout/”title=””]