Tag Archives: Cardio Weight Loss

Detox Workout To Burn Calories (As Seen in The Chicago Sun Times)

Whether you’re looking to lose a few pounds before a holiday party or are getting a jumpstart on your New Years Resolution, it’s important to find a workout that is sure to help you burn calories. 

When my private weight loss clients need to lose weight quickly for an event or recover from a night out on the town, I always recommend exercises that are sure to work up a sweat. While sweating can be one of the more unappealing aspects of working out, sweating is a fantastic way to detox the body. A workout that gets you sweating is sure to have raised your heart rate as well as help you feel more energized. A cardio workout that helps you sweat is a fantastic way to stop your body from feeling sluggish as well as get your body back on the right track. 

For the cardio detox workout I shared in ‘Exercise Well with Stephanie Mansour’ in the Chicago Sun Times, click here. 



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com