As a private weight loss coach for women in Chicago and across the country, I contribute as a health and fitness expert for many online publications. I love helping women take celebrity workouts created by trainers and integrate them into their own workouts! Check out my most recent articles below.
I loved writing this article because doing a fun workout can really help to change things up. I analyzed upper body and core exercises that you can do on the bars whether you’re a beginner or advanced!
This article talks about ways to work your booty without any equipment, even in a hotel room! As a private weight loss coach for women, many of my clients are corporate executives who travel a ton. This butt workout is awesome because it’s quick, efficient, and provides great results.
Why Doing Jumping Lunges Has Powerful Strength & Cardio Benefits
As seen in Self online, I dissected the jumping lunges that a celebrity trainer designed for one of Hollywood’s best known celebrities! While these jumping lunges are a bit advanced, you can try one or two out while holding on to a bar or a chair for extra support and stability!
Different Types of Cardio Workouts for Beginners & Advanced Plus the Benefits of Cardio Workouts
As seen in Healthy Way online, I created cardio workouts for beginners and also cardio workouts for advanced exercisers. I also discussed the benefits of cardio workouts, and talk about the best ways to do a cardio workout in your living room. Check out the different types of cardio workouts in this article now!
Quick Leg, Cardio, and Agility Workout
Celebrity trainer Simone De La Rue created this fun dance-inspired full body workout that her celebrity clients love! I gave my two cents on this workout, and talked about how you can modify this no matter what your fitness level.
Exercises for Sleep and How to Reduce Anxiety and Insomnia
Finally, if you’re looking for tips on better sleep, there’s an amazing article in which I’m quoted for Natural Awakenings. I talked about my favorite exercises for sleep, and how to reduce insomnia and nighttime anxiety. Check out the article here!
This Self online article provides great shoulder exercises that you can do with dumbbells. A well-known celebrity was doing this shoulder routine on instagram. Many of my private weight loss clients love sculpting their shoulders too! As a wellness coach for women, I love providing simple exercises (such as these) that my clients can do at any gym!
Exercises to Master a Pull-Up
One of my latest articles for the Today Show is about how to do a pull-up! I have step by step photos of how to do exercises to help you master this challenging workout move. As a personal trainer for women in Chicago and beyond, I love helping women reach their fitness goals!
If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.
For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com