Tag Archives: De-Bloat

Best Foods to De-Bloat & Best Things to Help with Bloating (As Seen on Fox Chicago)

Are you one of the 30% of Americans who regularly feel bloated? Holding onto water weight is one of the worst feelings, which is why I always recommend eating non-processed foods! 

Processed foods can make you even more bloated because of the amount of sodium that’s added to them. If you’re trying to cut down on feeling bloated, make sure you’re not overeating! It’s also important to make sure you’re chewing your food appropriately to help with digestion. Another aspect of cutting down the water weight is to make sure you’re drinking enough water to flush out your system! 

Make sure to check out all the tips I shared for de-bloating as well as the best foods to lost water weight I shared with Fox 32 Chicago. Click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

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