Tag Archives: Easy Yoga

How To Use Yoga To Detox The Body (As Seen In The Chicago Sun Times) 

One of the best things about yoga poses is that they are fantastic when it comes to detox the body. Surprisingly, there is more than one way for your body to be detoxified by yoga poses. 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!   Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Given the amount of time we spend hunched over our phones, there is no wonder many women have bad posture! Yoga is a fantastic way to correct this issue. Certain yoga poses focus on a twisting of the spine, which in turn compresses the internal organs. This helps to detoxify the body because of the fresh blood that rushes to your organs after leaving the yoga pose. I recommend yoga poses that detoxify the body to my private weight loss clients because of the way they are able to improve their posture while also helping the organs of your body.

For the full list of yoga poses to detoxify the body I shared in The Chicago Sun Times, click here!

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

New Year’s Resolution Hacks to Jumpstart Your Health Journey (As Seen In The Chicago Sun Times)

With 2020 upon us, it’s important to keep in mind that your health and fitness New Year’s resolutions are well within your reach. If you decide to make wellness a priority, you are sure to stay on track in 2020! 

Many of my private weight loss clients find themselves wondering what New Year’s resolutions they should have. Even though this varies from person to person, yoga is a fantastic place to start. Yoga is a great option for anyone who is looking to improve their fitness in the upcoming year because of how easily accessible yoga can be, as well as how many variations of yoga there are. There really is a form of yoga yoga that everyone can do, no matter their age! Yoga is also easily done in a home gym as well as on the go, making it a perfect choice for those who are limited on space. 

Another way to achieve your New Year’s resolutions is to be extremely specific. Why set the goal of ‘practicing yoga’ when you could set the goal of doing the yoga pose Bird of Paradise? Choosing to do the latter will help to visibly work towards your goals. If you are interested in doing the yoga pose the Bird of Paradise, click here to see the steps I shared in The Chicago Sun Times that can help you get there.  

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com