Tag Archives: Fast Workout

A Fast Five Minute Full-Body Workout (As Seen On The Tamron Hall Show)

If you’re on the go, you may not have the time to dedicate a full half-hour to workout… This is why I created a fantastic full-body workout that you can do from anywhere that only requires common household items!

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Workouts that you can do at home are fantastic when it comes to squeezing in a workout. The five-minute workout I shared on the Tamron Hall Show is a fantastic example of workouts you can incorporate into your everyday life. Some of my private weight loss clients have even told me they’ve been able to squeeze in a five-minute workout when they’re cooking dinner, waiting on the laundry to finish, or even while they’re getting ready!

For the full five-minute full-body workout I shared on the Tamron Hall Show, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best 15 Minute HIIT & Strength Training Workout (As seen in NBC News Better)

A hectic schedule isn’t an excuse to skip a workout, especially when all you need is some space and some dumbbells. 

Life is busy. We all experience life at a faster pace once the holiday’s start approaching… One thing I’ve learned from my private weight loss clients is that they’re much more likely to stick to a workout and dedicate themselves to fitness if they’re doing workouts that are 20 minutes or less. This helps to make taking the time for a workout much more manageable into a busy schedule! I designed a 15 minute HIIT training and strength workout for NBC News Better that can be done anywhere, click here for the full workout. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com