Tag Archives: Fitness Trainer Chicago

Leg Workouts for Toned and Defined Legs (As Seen in Successible Life)

Achieving toned and defined legs is one of the most desirable things at the moment. Many of my private weight loss clients have approached me and asked about the most effective leg workouts that can quickly help them get toned legs in the least amount of time.

Achieving toned legs is always desirable. In the summer having toned legs can help you look fantastic in your swimsuit, but in the winter having toned legs can help you look fantastic in heels for your holiday office party! It’s important to note that doing leg exercises alone isn’t enough to complete an entire workout. I strongly recommend adding in cardio to help round out your workout.

For the full list of exercises I shared with Successible Life to help quickly define and tone your legs, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

How To Add A Pilates Ring To Your Exercises (As Seen in the Chicago Sun Times)

A pilates ring is a fantastic piece of equipment to use in your workout – especially when you want to take your workout to the next level.

It may seem like a generic pilates ring wouldn’t have too much impact on a workout, but this isn’t the case. If you add a pilates ring to your workout, you’re actually going to intensifying your workout. These tools are fantastic to help you isolate different muscles, as well as helping you maintain proper form. Maintaining proper form during workouts is essential because it helps to prevent future pain, especially in workouts as intensive as pilates.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Signs to Take A Rest Day (As Seen In NBC News Better)

If you’re like many of my private weight loss clients, you’re very goal oriented and have a Type A personality. You typically set a goal then don’t stop pushing until it’s achieved. In most areas in life, this is a fantastic trait. When it comes to working out, however, this isn’t always the case.

When you push yourself in a workout, it’s normal to experience some discomfort. It’s not normal to experience sharp shooting pains during a workout. Even if working out is a priority for you, it’s important to remember that your body also needs rest. The objective when you work out is to have a healthier body and mind, which can’t happen if you’re over pushing yourself. If you’re curious about the 5 signs that you need to have a rest day that I shared with NBC News Better, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Kickboxing Moves for Weight Loss (As Seen in The Chicago Sun Times)

One of my favorite ways to help a private weight loss client get passionate about fitness is to help them find an exercise that is fun. The goal is to have so much fun that you don’t even realize you’re exercising.

I always recommend that they try kickboxing. Kickboxing is a fantastic full body workout. You engage your whole body while you’re kickboxing, which helps to give you a well rounded workout. Even if you aren’t near an area that offers kickboxing, you can always incorporate the moves from the sport into your everyday workout. These moves are fun to do and can help you get in shape. For a full list of kickboxing moves to incorporate that I shared in the Chicago Sun Times, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Truth About Social Media Fitness Challenges (as seen in nbc news better)

If you spend any amount of time on social media platforms, chances are you’ve seen how popular fitness challenges are. The question is – do they really work?

These challenges can range from anything to help you tone your legs or even round out your backside. There is a fitness challenge for anything you would want to improve on your body! Many of them claim that during the challenge you’ll quickly see results. The length of time they typically last is 30 days, which leaves many people wondering how impactful these challenges could really be after only 30 days. If you’re curious about how impactful these challenges can be, make sure to see this article I shared with NBC News Better! Click here for the full article.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Way to Strengthen Your Back (As seen in the Chicago Sun Times)

Strengthening your back isn’t always an exercise that is prioritized when it comes to fitness. There is always an emphasis on the legs and arms, but rarely is an emphasis placed on the back.

Making sure that your back is strong can help improve your day to day life. Strengthening the back can help improve your posture, as well as relieving shoulder or arm pains you may have. With so many amazing benefits, it’s important to make sure that you don’t overlook the back! I always love doing back exercises because you can do them from anywhere – even your couch. For the full list of exercises to help you strengthen your back that I shared with the Chicago Sun Times, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Ways To Make Your Morning Healthier (As seen on the today show)

If you’re like many of my private weight loss clients, mornings are a hectic time. Whether you’re trying to get your kids to school on time or make an 8 am meeting, it’s safe to say mornings are a difficult time for everyone to add a little health and wellness to.

Even though mornings can make you feel like you’re rushing through everything, there are little ways you can incorporate a healthy lifestyle. One of my favorite ways that I’ve shared with my private weight loss clients is to stretch and mediate before you get out of bed. Taking the time to help your muscles wake up and think intentionally can help you set the path for the entire day ahead of you! Even if you only do this for a minute, it’s one extra minute of self-care that you’re able to add into your day. For the full list of tips that I shared with the Today Show, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Planks to Tighten and Tone Your Core (As seen in the Chicago Sun Times)

Doing exercises from a plank position are a fantastic exercise to work your entire core section.  

The plank position helps to switch up your exercise routine and benefit more from the exercises. Doing a plank is a great way to tighten and tone your entire midsection. To get the most out of your exercise, it’s important to do the plank from the proper position as well as imagine there is a glass of water on your back that you can’t spill. Imagining this helps you to remember that your back needs to be flat and to make slow but intentional movements. For a full list of exercises to do in a plank position that I shared with the Chicago Sun Times, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Signs You’re Working Out Too Much (As seen in NBC News Better)

Working out should be an important aspect of your life, but it shouldn’t take front and center stage. Make sure to see these signs that you may be pushing yourself a little too hard at the gym. 

As with anything, moderation is key when it comes to exercising. In order to make progress with your body and reach your overall fitness goals, it’s important to make sure you aren’t showing signs of over exercising. Over exercising can cause physical pain to your body as well as not giving you the results you’re looking for. To recognize these signs you won’t need to just look to your workout schedule, you’ll even need to mentally check in and see where your emotions are about working out. For the full list of signs to look for when it comes to working out too hard that I shared with NBC News Better, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Low Impact Workout for Any Experience Level (As seen on Livestrong)

A low impact workout doesn’t mean you won’t see results. I created a low impact strength training workout that is perfect for beginners as well as to modify high impact workouts. 

When you do a low impact workout, you’re raising your heart rate while significantly lowering your chances of injury. I recommend this low impact workout that I designed  to my private weight loss clients because it is equipment free and is amazing for all ages. Another bonus is that it is great for all ages because of the reduced risk of injury. If you’re interested in the full workout I designed for Livestrong, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com