Tag Archives: Full Workout

Full Body No Sweat Workout for your Mind & Body (As Seen on NBC News Better)

Many of my private weight loss clients are female CEO’s who don’t always have time to go to the gym. That’s why I came up with this no-sweat full body workout routine so they can squeeze in their workouts and get right back into work mode! 

The workout myth that you have to sweat to burn calories has been debunked! So much so that I came up with these 6 workout moves to help you burn calories as well as stretch all of the major muscle moves without breaking a sweat. These exercises are perfect for the busy woman on the go, because in reality you don’t always have time to run to the gym. My favorite part about these moves is that they can be done anywhere, no gym or equipment needed! 

If you’re interested in the 6 workout moves that can give you a full body workout without the sweat that I shared with NBC News Better, click here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com