Tag Archives: Get Into Shape

10 Minute Leg and Balance Workout (As Seen On IGTV) 

Improving the strength of your lower body is one of the best things you can do for yourself while you’re social distancing. When you work to strengthen your lower body strength, you’re improving your posture! 

 

I highly recommend my private weight loss clients to do leg and balance workouts because it can help improve their quality of life. When you have better posture, you are causing less tension in the body and may even feel yourself doing day to day actives much more quickly. 

This workout was brought to you by Boiron’s Arnicare. I have used Arnicare Gel for over twenty years and love the way it helps to reduce inflammation for injuries. Being someone who grew up playing sports all the time, there was rarely a day where I didn’t apply Arnicare Gel! 

One of the best parts about Arnicare Gel is that it is clear and leaves no smell. It doesn’t stain your clothes, making it essential for anyone who has an active lifestyle! You can even use code “StepItUp” for 20% off of your purchase. 

Check out more videos on my IGTV here! 

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.comAs a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Bubbles and Biceps – My Motivational Series On Instagram Live (As Seen On IGTV) 

Social distancing and the way it completely changed my daily routine motivated me to launch a new Instagram Live and IGTV series – Bubbles and Biceps!

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Bubbles and Biceps started as Fizz and Motivation, which was a way for me to help reach women and show them that mental health isn’t optional. I started this series on Instagram live and have added four episodes to it! 

The first episode was about improving your mood and motivation. I shared my favorite tips and tricks to help lift your spirits during the quarantine. 

The second episode was about reaching your fitness goals during a time of not being able to go to the gym. Changing your mindset changes the way you work out while at home. 

The third episode was my personal favorite because my sister, Jennifer, joined me. She joined me to share how she managed to lose eight pounds in four weeks while social distancing and working out at home! 

The fourth episode was also about motivating yourself to work out during quarantine. One of the biggest things I realized was that working out during quarantine made it me less likely to workout! Once I cut out ordering takeout, I was so much more motivated to make the most of my time in quarantine. 

Check out more videos on my IGTV here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best At-Home Indoor Cardio Workouts (As Seen In Successible Life) 

With social distancing and quarantining still in full effect in most areas, many women have been struggling to find workouts that can keep their heart rates up. With a little creativity and imagination, however, you can make almost any space the perfect place for a cardio workout! 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

If you’re an athlete, you understand how essential cardio workouts are for your health and wellness – especially if you have plans to resume your sport after quarantine is over. Cardio workouts are also extremely important if you are exercising to lose weight, while also being great for your heart. One of the best benefits of cardio workouts are the fact that they help to produce more energy! 

As a private weight loss coach, I create customized workout plans for my clients. Ever since quarantine started it’s been challenging to find workouts that are intensive enough to get (and keep!) their heart rates up while indoors. That’s why I decided to share what’s worked for them with Successible Life so that everyone could get a great cardio workout while at-home. For the full article with the four cardio workouts I created, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Ways To Achieve A Smaller Waist (As Seen In Successible Life) 

Given the emphasis of the hourglass figure in modern times, many women are left searching for ways to achieve a smaller waist. One thing I always stress to my private weight loss clients is that a wanting a smaller waist shouldn’t just be for superficial reasons – it should be for health reasons. 

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

When you decide to work towards a smaller waist you should keep in mind that it will take effort. While exercise can help you lose weight overall, you have to also have a healthy diet in order to get a smaller waist. While fad diets may help you lose a few pounds quickly, these aren’t sustainable. A healthy diet should consist of protein, fruits, and vegetables and is a diet you can maintain over a long period of time. 

For the full list of exercises that can help you work towards a smaller waist that I shared with Successible Life, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Exercises To Help You Get Back Into Shape (As Seen In Successible Life) 

Whether you’ve put your health and fitness goals to the side during quarantine or social distancing I’m here to tell you that getting back on the wagon doesn’t have to be a miserable process – you can even enjoy it! 

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology. Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Changing your mindset is one the the best ways to get back into shape. Once you change how you think about health and wellness, your habits will follow. When I begin working with my private weight loss clients I always tell them to change their mindset and their bodies will follow! 

Another one of my favorite ways to motivate clients to getting back into shape is to help them identify their motivations. Once we figure out what is driving them and why they want to get in shape, it changes the way they feel about exercise. Finding your motivation will help you stop thinking of getting in shape as something you’re expected to do but rather something you want to do! 

For the full list of exercises that are great for helping you get back in shape that I shared with Successible Life, click here.  

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!  

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

How To Get The Coveted Hourglass Figure (As Seen In Successible Life) 

Hourglass figures seem to have always been a coveted body type. Given their popularities in tv, movies, and magazines many women feel pressured to make sure their bodies look exactly the same way. As a private weight loss coach to women, I’m here to share the best tips and tricks to work towards an hourglass figure.

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 

First and foremost, it’s essential that women realize that many of the bodies they are idolizing in the media are unnatural. The bodies of celebrities may not naturally be in an hourglass figure, instead they may be created by plastic surgeons or even intensive image editing. Placing unrealistic expectations for yourself when it comes to your figure isn’t healthy for you, so it’s important to make sure you’re working towards attainable goals! 

Working towards an hourglass figure does include having a healthy diet. It also includes doing exercises that target the upper body, waist, and glutes and upper thighs. For the full list of exercises to do to work towards an hourglass figure that I shared with Successible Life, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Importance Of Packing Your Gym Bag During Quarantine (As Seen In Succesible Life) 

Even though gyms aren’t open, I’m strongly encouraging my private weight loss clients to still pack their gym bags! When you pack your gym bag, you’re forming habits. It also helps your mind to compartmentalize what you’re doing. Even if you’re working out in your living room, having the gym bag with your items in it is a great way to prepare yourself for when life returns to normal. 

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a health and wellness coach, I’m always asked what exactly goes inside of my gym bag. While it may not be as interesting as everyone thinks it may be, my gym bag does have a list of core essentials I can’t leave home without! These are my tried and true items that have helped me to get out of a pinch in various situations. 

One of the items I love to pack in my gym bag are healthy snacks! Having snacks on hand is the perfect way to make sure you don’t snack on things you may find lying around the office or your home that may put you off track of your fitness journey. Plus, you can make sure you always have your favorite snack on hand in case you need it! 

For the full list of gym bag essentials I shared with Successible Life, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Zoom Makeup Hacks & Complex Exercises To Tone Your Thighs and Waistline (As Seen On IGTV) 

Nicole Pearl is the go to person if you’re looking for advice on makeup or fashion. She’s set herself apart as an expert in her field and loves to talk about all things beauty and lifestyle! Nicole joined me on Instagram Live to share her favorite Zoom makeup tips and I shared my favorite workouts to target your thighs and waistline. 

In this Instagram Live Nicole shared her favorite makeup tips to help make yourself glow on Zoom. With the move towards working remotely due to quarantine and the Coronavirus Zoom meetings are the new normal. Nicole’s tips are amazing and have now become an essential part of my day to day makeup routine!

 

In this Instagram Live I joined Nicole to share my favorite complex exercises with her. These exercises target the thighs and waistline making them a great addition to any workout regimen. These moves are amazing to help you get sleek and toned legs in no time. 

Check out more videos on my IGTV here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

My Favorite Standing Workouts & Smoothies (As Seen On IGTV) 

It is no secret that I love Karina Heinrich of The Karina Method! She’s an amazing nutritionist and has some of the best workouts and recipes on the market. Plus, she is so much fun to talk and do Instagram Lives with! She joined me to share her favorite workouts to do while standing as well as some of her favorite smoothies. 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology.  Even though I am based in Chicago, I work with women across the country!    For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com  And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

In this Instagram Live Karina and I shared a short workout you can do throughout your work day. This workout targets the core and is a great way to squeeze a little workout into your everyday routine. The best part is you can even do these exercises without an exercise mat! 

In this Instagram Live Karina and I talk about all things nutrition. With restaurants being closed other than for takeout, many women are left fending for themselves for dinner. Karina shared some of the rules she swears by when it comes to nutrition as well as her tips and tricks to help you eat your way to a six pack!  

Check out more videos on my IGTV here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!  

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Recipe Inspiration From Best Selling Author Joy Bauer  (As Seen On IGTV) 

If you are interested in the health and fitness industry, you most likely know about Joy Bauer. Joy is a New York Times Best Selling Author as well as the nutritionist for the Today Show. Her new cookbook is one of my personal favorites to recommend to friends and family as well as my private weight loss clients. I was able to have Joy join me for an Instagram Live where she shared some behind the scenes information about her book and the recipes! 

Talking with Joy on Instagram Live was a very informational conversation. She is very passionate about her book as well as the recipes she included in her latest cookbook. She found inspiration in the travels of her family and has associated individual memories with each recipe. 

One of my favorite things about the recipes in all of her cookbooks are that they leave your home smelling delicious! I’ve never been disappointed in any of Joy’s recipes or how they leave my house smelling. They really smell better than candles and just help your home to feel more cozy. 

Many of my private weight loss clients have turned to her cookbooks due to social distancing and the quarantine. With them having more time to cook with their families, they’re taking advantage of the experiences that cooking can bring. 

Check out more videos on my IGTV here! 

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com