Tag Archives: Get Into Shape

How To Get The Coveted Hourglass Figure (As Seen In Successible Life) 

Hourglass figures seem to have always been a coveted body type. Given their popularities in tv, movies, and magazines many women feel pressured to make sure their bodies look exactly the same way. As a private weight loss coach to women, I’m here to share the best tips and tricks to work towards an hourglass figure.

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

 

First and foremost, it’s essential that women realize that many of the bodies they are idolizing in the media are unnatural. The bodies of celebrities may not naturally be in an hourglass figure, instead they may be created by plastic surgeons or even intensive image editing. Placing unrealistic expectations for yourself when it comes to your figure isn’t healthy for you, so it’s important to make sure you’re working towards attainable goals! 

Working towards an hourglass figure does include having a healthy diet. It also includes doing exercises that target the upper body, waist, and glutes and upper thighs. For the full list of exercises to do to work towards an hourglass figure that I shared with Successible Life, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Importance Of Packing Your Gym Bag During Quarantine (As Seen In Succesible Life) 

Even though gyms aren’t open, I’m strongly encouraging my private weight loss clients to still pack their gym bags! When you pack your gym bag, you’re forming habits. It also helps your mind to compartmentalize what you’re doing. Even if you’re working out in your living room, having the gym bag with your items in it is a great way to prepare yourself for when life returns to normal. 

Xoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a health and wellness coach, I’m always asked what exactly goes inside of my gym bag. While it may not be as interesting as everyone thinks it may be, my gym bag does have a list of core essentials I can’t leave home without! These are my tried and true items that have helped me to get out of a pinch in various situations. 

One of the items I love to pack in my gym bag are healthy snacks! Having snacks on hand is the perfect way to make sure you don’t snack on things you may find lying around the office or your home that may put you off track of your fitness journey. Plus, you can make sure you always have your favorite snack on hand in case you need it! 

For the full list of gym bag essentials I shared with Successible Life, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Zoom Makeup Hacks & Complex Exercises To Tone Your Thighs and Waistline (As Seen On IGTV) 

Nicole Pearl is the go to person if you’re looking for advice on makeup or fashion. She’s set herself apart as an expert in her field and loves to talk about all things beauty and lifestyle! Nicole joined me on Instagram Live to share her favorite Zoom makeup tips and I shared my favorite workouts to target your thighs and waistline. 

In this Instagram Live Nicole shared her favorite makeup tips to help make yourself glow on Zoom. With the move towards working remotely due to quarantine and the Coronavirus Zoom meetings are the new normal. Nicole’s tips are amazing and have now become an essential part of my day to day makeup routine!

 

In this Instagram Live I joined Nicole to share my favorite complex exercises with her. These exercises target the thighs and waistline making them a great addition to any workout regimen. These moves are amazing to help you get sleek and toned legs in no time. 

Check out more videos on my IGTV here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

My Favorite Standing Workouts & Smoothies (As Seen On IGTV) 

It is no secret that I love Karina Heinrich of The Karina Method! She’s an amazing nutritionist and has some of the best workouts and recipes on the market. Plus, she is so much fun to talk and do Instagram Lives with! She joined me to share her favorite workouts to do while standing as well as some of her favorite smoothies. 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients' bloodwork.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women's Studies and Psychology.  Even though I am based in Chicago, I work with women across the country!    For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com  And, if you're looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

In this Instagram Live Karina and I shared a short workout you can do throughout your work day. This workout targets the core and is a great way to squeeze a little workout into your everyday routine. The best part is you can even do these exercises without an exercise mat! 

In this Instagram Live Karina and I talk about all things nutrition. With restaurants being closed other than for takeout, many women are left fending for themselves for dinner. Karina shared some of the rules she swears by when it comes to nutrition as well as her tips and tricks to help you eat your way to a six pack!  

Check out more videos on my IGTV here! 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!  

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

And, if you’re looking for a corporate health and fitness speaker, or a speaker on well-being for employees, or a TV health expert or TV fitness expert, look no further! Contact me, a TV health and fitness expert today.

Recipe Inspiration From Best Selling Author Joy Bauer  (As Seen On IGTV) 

If you are interested in the health and fitness industry, you most likely know about Joy Bauer. Joy is a New York Times Best Selling Author as well as the nutritionist for the Today Show. Her new cookbook is one of my personal favorites to recommend to friends and family as well as my private weight loss clients. I was able to have Joy join me for an Instagram Live where she shared some behind the scenes information about her book and the recipes! 

Talking with Joy on Instagram Live was a very informational conversation. She is very passionate about her book as well as the recipes she included in her latest cookbook. She found inspiration in the travels of her family and has associated individual memories with each recipe. 

One of my favorite things about the recipes in all of her cookbooks are that they leave your home smelling delicious! I’ve never been disappointed in any of Joy’s recipes or how they leave my house smelling. They really smell better than candles and just help your home to feel more cozy. 

Many of my private weight loss clients have turned to her cookbooks due to social distancing and the quarantine. With them having more time to cook with their families, they’re taking advantage of the experiences that cooking can bring. 

Check out more videos on my IGTV here! 

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The Best Booty Band and Obstacle Course Workouts With Gina Aliotti (As Seen On IGTV) 

Gina Aliotti joined me on Instagram Live to share her love for workouts that can be done from home. Being a busy mom, she quickly learned that she needed to find workouts that she could do without going to the gym. I highly recommend following her on Instagram if you like home workouts! 

 

During this Live we shared some of our favorite workouts with each other. One workout I’ve done since quarantine started was creating a kitchen obstacle course. This is fun for the whole family and is a fantastic form of cardio. This obstacle course workout is sure your heart rate up as well as be a blast! The best part is you don’t need any specific equipment, you can use whatever you happen to have in your pantry. Gina even shared some of the easiest ways to elevate these workouts to get more of an impact from them. 

Gina’s favorite workouts involve booty bands. These bands are a great way to help shape your body! Booty bands, otherwise known as resistance bands, are some of the best workout gear you could add to your home gym. They’re easy to store at home as well as being travel friendly. Gina even shares some of her favorite booty band moves that can help shape and tone your body! 

Check out more videos on my IGTV here! 

Xoxo,

-StephXoxo, -Steph As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight. If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.  Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond! Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Incorporating More Plant-Based Protein and The Best Ways To Workout During Quarantine (As Seen On IGTV) 

Quarantine life has impacted almost everyone in some form or another, so I decided to team up with some of my Chicago-based experts to share some of our favorite topics on Instagram Live. During this video I was joined with Sarah from The Balanced Babe. 

Sarah is an expert at helping women live a healthy lifestyle and was an amazing guest to have Sarah focuses on on plant-based recipes that can be enjoyed by everyone – not just those who are vegetarians. Her recipes stand out in my opinion because they can give you energy. Being someone who struggled to stick with a diet where I only ate vegetables, I absolutely love her recipes! 

One thing that we both agree on is the importance of not burning yourself out with workouts during quarantine. As a health and fitness coach, I have to admit that even I felt a little burned out at the beginning! I had the mentality that my time at home would be used to do 4 workouts a day and I was quickly overwhelmed and found myself not wanting to exercise. 

For the full conversation we shared on IGTV, click here.  

Xoxo,

-Steph

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com