Tag Archives: Gym at home

New Year, New Home Gym (As Seen On The Today Show)

It’s a new year, and many have decided to take this fresh start and apply it to their fitness goals. It’s the perfect time to either help start to build your home gym or even revamp your old one!

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

A home gym is something extremely personal. Unlike a gym, you customize it to what exercises you will be doing as well as what you enjoy doing. If you don’t enjoy doing yoga, you don’t have to purchase a yoga mat. Taking the time to create a home gym for yourself is a great way to help you see your health as an investment. If you are physically (or monetarily) invested into something, you’re more likely to use it. While some home gyms have equipment worth hundreds of dollars, not all do. In fact, you can purchase quality equipment for around $15 that can help you to take your fitness to the next level!

I shared some of my top picks for home gyms with the Today Show, for the full list of my recommendations click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a Yoga Instructor in Chicago I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago, Corporate Wellness Training in Chicago. I do Nutrition Coaching in Chicago, and Nutrition Training in Chicago. If you’re looking for a Health Expert in Chicago or Health Coaching in Chicago you’ve come to the right place! In addition I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com