Tag Archives: health journalist

TODAY SHOW: Walking Plan for Weight Loss & Strength Training Workout without Equipment

As a personal trainer for women, I’m also the fitness contributor for the Today Show! Check out my two new workouts: a 31 day walking plan for weight loss and a no-equipment strength training workout.

31 day walking plan and at-home strength training workout for Today Showkout at hom

I love coming up with workouts for women to lose weight, gain strength, and reduce stress.

I am also a private weight loss coach for executive women who are successful in their professional and personal lives but need help with weight loss. As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Personal Trainer Tries Out B the Method (Today Show & TMRW by Today)

As a health journalist and personal trainer for women, I love testing out new workouts and sharing them with our readers!

The best weight loss coach for women writes for Today Show and TMRW by Today.

Check out this workout by Lia Bartha that I wrote a review on for TMRW by Today Show!

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women. My weight loss programs for women include: hormonal issues that cause weight gain, the best workouts for your age, the best foods and best diet for your body, and our Naturopath Doctor who analyzes all of my private weight loss clients’ bloodwork.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

I am a certified personal trainer, certified yoga instructor, certified Pilates instructor, certified professional life coach, and have my BA in Communications with a focus on Women’s Studies and Psychology.

Even though I am based in Chicago, I work with women across the country!

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com