Tag Archives: heart healthy

6 Exercises for a Healthy Heart (As Seen on the Today Show)

American Heart Health Month has arrived. Hopefully your February includes lots of fun Valentines Day plans and also lots of new habits for your beloved heart muscle! Health and Fitness Expert and Women’s Weight Loss Coach Stephanie Mansour appeared on the Today Show to demonstrate three ways to get heart smart.

To go along with this video, Steph wrote an entire article for the Today Show website that contains twice the number of exercises for you to check out!

Heart disease is the leading cause of death worldwide—yikes. By incorporating these lifestyle habits into your existing workout routine, you can rest assured in the knowledge that you’re doing everything in your power to stay healthy!

You can learn those 6 exercises by clicking here.

A big part of keeping your heart in peak condition is maintaining a healthy weight. My weight loss programs for women are designed to include exercise, nutrition, and confidence building exercises. If you’re ready to lose the weight and make it last check out my Signature Weight Loss System.

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As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicago, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

Here are a few more things that I do as a weight loss consultant in Chicago: weight loss consultant Chicago, weight loss nutritionist Chicago (we work with a Doctor of Nutrition to assess all of our private weight loss clients), health & fitness trainer Chicago, health & fitness coaching Chicago, health & fitness training Chicago, and fitness trainer Chicago. In addition, I do corporate wellness training Chicago, and I’m a fitness consultant in Chicago. I do fitness training Chicago, nutrition coaching Chicago, and nutrition training Chicago. If you’re looking for a health trainer Chicago, health expert Chicago, health coaching Chicago, or health training Chicago, you’ve come to the right place! In addition, I am a personal trainer Chicago, nutrition expert Chicago, nutrition coach chicago, and a women’s weight loss coach in Chicago and beyond!

Even though I am based in Chicago, I work with womens fitness across the country! 

For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com