Tag Archives: HIIT Workout Women

HIIT Workouts For Sustainable Weight Loss (As Seen On Successible Life)

Whether you’ve already achieved your goal weight or are still working on reaching it, HIIT workouts are fantastic ways to achieve your fitness goals. HIIT workouts are becoming increasingly popular in the fitness world, especially since there are many you can do from the comfort of your own home.

HIIT workouts are workouts that incorporate High Intensive Interval Training. These workouts are fantastic for maintaining weight loss as well as losing weight given that they can burn more calories in less time. If you are sustaining weight loss rather than losing weight, you’d do these exercises less frequently. If you dedicate yourself to eating right and  doing HIIT exercises, you’ll be losing weight in no time. I shared a complete list (and comprehensive guide!) to at home HIIT workouts for sustainable weight loss with Successible Life. For the full article, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com