Tag Archives: Home Gym Equipment

A 5-Minute Total Arm & Shoulder Workout With Home Essentials (As Seen On The Today Show) 

Many women across America are finding themselves working remotely due to social distancing. The Coronavirus, or COVID-19, has interfered with almost every aspect of their lives – including their workout schedule. 

Xoxo,  -Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.   Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Working out at home can be very convenient if you’ve got the proper home gym equipment. If you’re used to working out in a traditional gym, you may not have the basic home gym items many home workouts require. Luckily, you may have home essentials that can double as workout equipment! 

To do a basic arm workout you need dumbbells. If you don’t have dumbbells, you can substitute them for a gallon of milk, laundry detergent, or even jugs of water. It’s recommended to use items that weigh between 3 to 8 pounds, even if you’re using traditional dumbbells. 

If you’re looking for a fantastic total arm and shoulder workout, make sure to see the routine I shared with the Today Show. This workout is one I recommend my private weight loss clients do while they’re on the go. For the full arm and shoulder workout, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

24 Fitness Products for an At-Home Workout (As Seen on Yahoo)

With social distancing and working remotely becoming the norm due to the COVID-19, also known as the Coronavirus, leaving your home to go to the gym may not be the best idea. While many gyms remain open, it’s important to take the proper precautions when using their equipment. Many of my private weight loss clients have decided to take the jump and start creating their own home gyms.

-Steph  As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.  If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.  Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!  Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

Getting a workout in even when you can’t leave your home is essential. Exercise helps to keep your immune system up, so skipping a workout isn’t the best idea with the Coronavirus going around. Home gyms have been on the rise lately, especially with the popularity of equipment such as the Peloton. What many women don’t realize, however, is that you don’t have to spend thousands of dollars on home gym equipment!

I shared an article with Yahoo that recommends 24 of the leading fitness products that can help to either start your home gym or elevate it to the next level. Many of the items on the list are under $50, with most of the items being under $20. For the full list of home gym equipment I shared with Yahoo, click here.

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a confidence coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women, Yoga Instructor in Chicago, and Pilates Instructor in Chicago, I work with successful women across the country as a Private Weight Loss Coach for Women.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training in Chicago and Health & Fitness Coaching in Chicago. In addition, I’m a fitness consultant in Chicago. I also do Nutrition Training in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Coach in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com