Many women across America are finding themselves working remotely due to social distancing. The Coronavirus, or COVID-19, has interfered with almost every aspect of their lives – including their workout schedule.
Working out at home can be very convenient if you’ve got the proper home gym equipment. If you’re used to working out in a traditional gym, you may not have the basic home gym items many home workouts require. Luckily, you may have home essentials that can double as workout equipment!
To do a basic arm workout you need dumbbells. If you don’t have dumbbells, you can substitute them for a gallon of milk, laundry detergent, or even jugs of water. It’s recommended to use items that weigh between 3 to 8 pounds, even if you’re using traditional dumbbells.
If you’re looking for a fantastic total arm and shoulder workout, make sure to see the routine I shared with the Today Show. This workout is one I recommend my private weight loss clients do while they’re on the go. For the full arm and shoulder workout, click here.
As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.
If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.
Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!
Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com